The most important thing is to click with your therapist, even more than the specific type of therapy they use. Through our work together, you will develop a deeper understanding of how you arrived at this point, and learn how to challenge your current beliefs and behaviors and replace them with new ones that better serve you. 

I’m always learning new modalities and expanding my knowledge and practice of effective therapy. I use a mix of therapy approaches, like Acceptance and Commitment Therapy, Interpersonal Psychotherapy, Compassion Focused Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy.

I provide weight-inclusive care, prioritizing your overall well-being rather than solely focusing on weight. In our sessions, we'll work towards reconnecting with your body, challenging unhelpful narratives, and exploring gentle movement options. My aim is to cultivate a respectful, non-judgmental environment where all bodies are valued. Your care plan will be personalized to align with your unique needs, goals, and experiences, and will be rooted in the principles of Health at Every Size®.