Values-Oriented Alternatives to New Year's Resolutions
New Year's resolutions are a popular tradition, but they can often be difficult to keep. If you're looking for a more meaningful and sustainable way to set goals for the new year, consider focusing on values-oriented alternatives.
Values-oriented alternatives to New Year's resolutions are goals that are based on your personal values and beliefs. This can help you create goals that are more meaningful and motivating, and that are aligned with who you are and what you want out of life.
Here are a few values-oriented alternatives to New Year's resolutions:
Choose a word for the year. Instead of setting specific resolutions, choose a word that represents your intention for the year. This could be a word like "growth," "balance," or "compassion." Your word can serve as a guiding principle for your actions and decisions throughout the year.
Set intentions for each month. Rather than making a long list of resolutions for the entire year, set intentions for each month. This can help you stay focused and motivated, and it can also make it easier to adjust your goals as needed.
Focus on habits, not outcomes. Instead of setting goals based on specific outcomes, focus on developing positive habits. This could include things like incorporating gentle movement, eating every 3-4 hours, or spending more time with loved ones. By focusing on habits, you're more likely to make lasting changes in your life.
Make a vision board. A vision board is a collage of images and words that represent your goals and aspirations. Creating a vision board can help you visualize your future and stay motivated to achieve your goals.
Practice self-compassion. Be kind and understanding to yourself as you work towards your goals. Everyone makes mistakes, and it's important to forgive yourself when you don't meet your expectations. Self-compassion will help you stay motivated and resilient in the face of setbacks.
Values-oriented alternatives to New Year's resolutions can help you create a more meaningful and sustainable way to set goals for the new year. By focusing on your values and beliefs, you can create goals that are aligned with who you are and what you want out of life.
